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According to the research, utilizing a tool with a lengthy deal with can clean the tub/shower much easier, taking less effort and also decreasing tension on shoulders, knees and also lower back.
Professionals approximate that 80 percent of Americans will experience neck and back pain eventually in their lives. To keep back discomfort from interfering with the tasks of your day-to-day live, be sure to take the required preventative measures when possible-be it on duty or while doing chores around your home.
Individuals have actually been complaining about cleaning up the washroom since the introduction of interior plumbing. Currently a brand-new research by the College of California San Francisco/Berkeley Functional design Program suggests that aid is on the way for those who dislike flexing and also stretching to get a clean tub as well as shower.
" The extensively made use of sponge and spray cleaner cleaning method often tends to place individuals in numerous stances that can result in injury to the musculoskeletal system," stated research lead ergonomist and also physical therapist, Ira Janowitz. "Our research study reveals that making use of a cleaning tool with a long deal with to do the stretching for you assists ease bone and joint anxiety."
Complying with a few simple ideas can assist you stop reduced neck and back pain, states Janowitz.
- • • Press instead of draw when you have to move a heavy object. Keep your back straight and the item near to your body when relocating an object. Always avoid twisting while you are lifting.
- • • While carrying out common home chores, usage products that are ergonomically designed to decrease uncomfortable flexing or extending, such as the Clorox BathWand. Made especially for cleaning the tub and shower, this handy tool has a 23-inch deal with as well as rotating head that enables you to easily reach big as well as hard-to-clean locations without stressing or stooping.
- • • A non-active lifestyle can contribute to lower neck and back pain, so make certain to work out consistently. Exercise is important for strengthening and also conditioning muscles of the torso, or "core" muscle mass, that sustain the reduced back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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